Rehabilitation ‘Bridge’ Program:
A four-phase process that effectively prepares an athlete’s ability to return to competitive sport. Musculoskeletal strength and aerobic capacity are gradually enhanced; while each session incorporates technical and game-based exercises, thus easing the transition back to the playing field.
8 week (16 sessions) program for severe injuries (Grade 3 ligament damage, skeletal fractures)
6 week (12 sessions) program for moderate injuries (Grade 2 ligament damage, major muscle tear)
4 week (8 sessions) program for minor injuries (Grade 1 ligament damage, pulled muscle)