ESSC
PERFORMANCE TRAINING
ELITE SPORTS CONDITIONING IN PLANO, TX
While Elite Therapy Solutions has focused on sports rehabilitation for athletes, the Elite founders wanted to begin a proactive, sport specific training and sports conditioning regime for athletes and teams to prevent injuries. The Elite Therapy Solutions is dedicated to improving sports performance using the latest proven scientific techniques to optimize conditioning time, train with sports-specificity and expand the quality of care for each athlete with daily advances in science. Our Elite Coaches have advanced degrees in the exercise sciences, and are certified strength and conditioning specialists (CSCS).
Your Elite Coach will customize a plan for each athlete or team using:
- Field based techniques that include drills that directly relate to play on the field, how to prepare for game time, and how to enhance athletic performance
- Latest injury reduction techniques and education applicable to the athlete’s sport
- We have access to a testing system that identifies deficits unique to each individual and we apply these results to our training techniques. This unique approach allows us to devise a program that strengthens these deficits and applies these improvements toward the athlete’s overall outcomes.
If you are currently a serious athlete or wish to become one, sports conditioning is a must. At Elite Therapy Solutions, we offer professional training to athletes of all levels. Looking to increase your strength, speed, balance, agility or endurance? Our team of experts can get you to where you need to be. Becoming one of the greatest athletes in Richardson or Plano TX doesn’t have to be just a dream anymore. Give us a call today and speak to one of our trusted team members!
Here are details about some of the plans, tests and packages currently available:
Injury Screening & Prevention Test
This test is an algorithmic based software evaluation tool that identifies areas of potential injury for the entire body, head to toe. Over 40 different joint motions are tested and any limitations are identified by the test. A precise report is provided immediately following the test. This report identifies deficiencies in joint motion and highlights specific instabilities in that motion and exposes its possibility for injuries in the future. Results consist of an overall biomechanical stability score, joint instability analysis, spinal graph and an online exercise plan that addresses each instability.
This test helps reduce your risk of injuries and increases performance
The test is 10 minutes in length concluding with a 3 minute explanation of the results and exercise instructions. Your report is conveniently accessible on smartphones, computers, or tablet devices immediately after the test.
Ask about our referral incentives
Rehabilitation ‘Bridge’ Program:
A four-phase process that effectively prepares an athlete’s ability to return to competitive sport. Musculoskeletal strength and aerobic capacity are gradually enhanced; while each session incorporates technical and game-based exercises, thus easing the transition back to the playing field.
8 week (16 sessions) program for severe injuries (Grade 3 ligament damage, skeletal fractures)
6 week (12 sessions) program for moderate injuries (Grade 2 ligament damage, major muscle tear)
4 week (8 sessions) program for minor injuries (Grade 1 ligament damage, pulled muscle)
Free (one time) access to our Alter-G Antigravity Treadmill. A valuable exercise tool for those with minor injuries that are not allowed to return to activity (sprains and strains). This is a safe method to allow the athlete to maintain endurance levels throughout the healing process.
